{"id":2062,"title":"Tips For Poor Blood Circulation","advertisement_flag":false,"content":"\n\u003cp\u003e\u003cb\u003eSource:\u003c/b\u003e \u003ca href=\"http://www.youtube.com\" rel=\"nofollow\"\u003ewww.youtube.com\u003c/a\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003cb\u003eTranscript:\u003c/b\u003e \u003c/p\u003e\n\n\u003cp\u003eHello! My name is Pat, and I'm here to tell you about 7 tips for improving poor foot circulation. \u003c/p\u003e\n\n\u003cp\u003ePoor foot circulation is a problem faced by a growing number of people especially the elderly. There are a number of simple methods that can help to improve blood circulation such as: \u003c/p\u003e\n\n\u003cp\u003e1) Get active \u003c/p\u003e\n\n\u003cp\u003e2) Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more \u003c/p\u003e\n\n\u003cp\u003e3) Quit smoking \u003c/p\u003e\n\n\u003cp\u003e4) When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs \u003c/p\u003e\n\n\u003cp\u003e5) Raise feet \u003c/p\u003e\n\n\u003cp\u003e6) Soaking your feet in a bucket of warm water or taking a warm bath will also help the flow of blood into each foot \u003c/p\u003e\n\n\u003cp\u003e7) Supplements \u003c/p\u003e\n\n\u003cp\u003eThis is only the audio file. We are implementing transcripts and questions\u003c/p\u003e\n\n\u003cp\u003efor this section which will help you examine your understanding of this listening\u003c/p\u003e\n\n\u003cp\u003epractice. Please come back later!\u003c/p\u003e\n\n\u003cp\u003eClick the play button to listen to the audio\u003c/p\u003e\n\n\u003caudio controls\u003e\n\n\u003csource src=\"/resources/listening/240/Tips%20for%20Poor%20Foot%20Circulation.mp3\" type=\"audio/mpeg\"\u003e\n\nYour browser does not support the audio element.\n\n\u003c/source\u003e\u003c/audio\u003e\n","created_at":"2013-05-12T06:54:29.000Z","author_name":"Bob","tag_groups":["ielts-listening-part-1|IELTS Listening Part 1|false","english-skills-listening|English Skills - Listening|false","ielts-listening|IELTS Listening|false","ielts-academic-writing|IELTS Academic Writing|false"],"author_id":1,"slug":"tips-poor-blood-circulation","parent_id":null,"visits":749,"likes":7,"image":null}
[]
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ielts-listening-part-1
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Hello! My name is Pat, and I'm here to tell you about 7 tips for improving poor foot circulation.
Poor foot circulation is a problem faced by a growing number of people especially the elderly. There are a number of simple methods that can help to improve blood circulation such as:
1) Get active
2) Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more
3) Quit smoking
4) When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs
5) Raise feet
6) Soaking your feet in a bucket of warm water or taking a warm bath will also help the flow of blood into each foot
7) Supplements
This is only the audio file. We are implementing transcripts and questions
for this section which will help you examine your understanding of this listening
