{"id":2062,"title":"Tips For Poor Blood Circulation","advertisement_flag":false,"content":"\n\u003cp\u003e\u003cb\u003eSource:\u003c/b\u003e \u003ca href=\"http://www.youtube.com\" rel=\"nofollow\"\u003ewww.youtube.com\u003c/a\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003cb\u003eTranscript:\u003c/b\u003e \u003c/p\u003e\n\n\u003cp\u003eHello! My name is Pat, and I'm here to tell you about 7 tips for improving poor foot circulation. \u003c/p\u003e\n\n\u003cp\u003ePoor foot circulation is a problem faced by a growing number of people especially the elderly. There are a number of simple methods that can help to improve blood circulation such as: \u003c/p\u003e\n\n\u003cp\u003e1) Get active \u003c/p\u003e\n\n\u003cp\u003e2) Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more \u003c/p\u003e\n\n\u003cp\u003e3) Quit smoking \u003c/p\u003e\n\n\u003cp\u003e4) When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs \u003c/p\u003e\n\n\u003cp\u003e5) Raise feet \u003c/p\u003e\n\n\u003cp\u003e6) Soaking your feet in a bucket of warm water or taking a warm bath will also help the flow of blood into each foot \u003c/p\u003e\n\n\u003cp\u003e7) Supplements \u003c/p\u003e\n\n\u003cp\u003eThis is only the audio file. We are implementing transcripts and questions\u003c/p\u003e\n\n\u003cp\u003efor this section which will help you examine your understanding of this listening\u003c/p\u003e\n\n\u003cp\u003epractice. Please come back later!\u003c/p\u003e\n\n\u003cp\u003eClick the play button to listen to the audio\u003c/p\u003e\n\n\u003caudio controls\u003e\n\n\u003csource src=\"/resources/listening/240/Tips%20for%20Poor%20Foot%20Circulation.mp3\" type=\"audio/mpeg\"\u003e\n\nYour browser does not support the audio element.\n\n\u003c/source\u003e\u003c/audio\u003e\n","created_at":"2013-05-12T06:54:29.000Z","author_name":"Bob","tag_groups":["ielts-listening-part-1|IELTS Listening Part 1|false","english-skills-listening|English Skills - Listening|false","ielts-listening|IELTS Listening|false","ielts-academic-writing|IELTS Academic Writing|false"],"author_id":1,"slug":"tips-poor-blood-circulation","parent_id":null,"visits":575,"likes":7,"image":null}
[]
[]
ielts-listening-part-1
[]
[{"id":945,"name":"Speaking Partner - Nguyet Dang","short_content":"Aim:\n\nI want to find speaking partner to improve my english for the IELTS exam. thanks\n\nAvailability:\n\n8:00 - 17:00\n\nOnline:\n\nSKYPE: nguyetdang\n\nMSN: + ...","likes":2,"slug":"speaking-partner-nguyet-dang","tag_groups":["english-skills-speaking-partner|English Skills - Speaking Partner|false","ielts-academic-writing|IELTS Academic Writing|false"],"image":null},{"id":2061,"name":"Mars: World That Never Was","short_content":"Source: Youtube\n\nThis is only the audio file. We are implementing transcripts and questions\n\nfor this section which will help you examine your understa ...","likes":5,"slug":"mars-world-never-was","tag_groups":["ielts-listening-part-1|IELTS Listening Part 1|false","english-skills-listening|English Skills - Listening|false","ielts-listening|IELTS Listening|false","ielts-academic-writing|IELTS Academic Writing|false"],"image":null},{"id":2947,"name":"Solution 1 - Benefits Of University Education","short_content":"Some people believe the aim of university education is to help graduates get better jobs. Others believe there are much wider benefits of university ed ...","likes":0,"slug":"177-1-ielts-writing-people-believe-aim-university-education-help-graduates","tag_groups":["ielts-writing-part-2|IELTS Writing Part 2|false","ielts-writing-discuss-and-give-opinion|IELTS Writing Discuss And Give Opinion|false","ielts-writing|IELTS Writing|false","ielts-academic-writing|IELTS Academic Writing|false"],"image":null},{"id":2953,"name":"Solution 1 - Responsibility Of Teachers For Children's Development","short_content":"Some people think that teachers at school are more responsible for children’s intellectual and social development than parent. To what extent do you ag ...","likes":2,"slug":"178-1-ielts-writing-people-think-teachers-school-more-responsible-children","tag_groups":["ielts-writing-part-2|IELTS Writing Part 2|false","ielts-writing-agree-or-disagree|IELTS Writing Agree Or Disagree|false","ielts-writing-discuss-and-give-opinion|IELTS Writing Discuss And Give Opinion|false","ielts-writing-opinion|IELTS Writing Opinion|false","ielts-writing|IELTS Writing|false","ielts-academic-writing|IELTS Academic Writing|false"],"image":null},{"id":2959,"name":"Solution 1 - Cultural Tourism","short_content":"Cultural tourism, where people travel in order to visit museums, monuments and archaeological sites among other things, is a growing industry. Having s ...","likes":1,"slug":"179-1-ielts-writing-cultural-tourism-people-travel-visit-museums","tag_groups":["ielts-writing-part-2|IELTS Writing Part 2|false","ielts-writing-agree-or-disagree|IELTS Writing Agree Or Disagree|false","ielts-writing|IELTS Writing|false","ielts-academic-writing|IELTS Academic Writing|false"],"image":null}]
main-forum
[{"id":70,"slug":"english-skills-listening","name":"English Skills - Listening","post_name":"News For English Skills - Listening"},{"id":72,"slug":"tips-learning-english","name":"Tips For Learning English","post_name":"News For Learning English"},{"id":73,"slug":"english-common-questions","name":"English Common Questions","post_name":"News For English Common Questions"},{"id":75,"slug":"ielts-speaking-part-1-samples","name":"IELTS Speaking Part 1 Samples","post_name":"News For IELTS Speaking Part 1 Samples"},{"id":76,"slug":"ielts-speaking-part-2-3-samples","name":"IELTS Speaking Part 2 \u0026 3 Samples","post_name":"News For IELTS Speaking Part 2 \u0026 3 Samples"},{"id":77,"slug":"ielts-speaking-samples-and-answers","name":"IELTS Speaking Samples And Answers","post_name":"News For IELTS Speaking Samples And Answers"},{"id":68,"slug":"ielts-listening-part-1","name":"IELTS Listening Part 1","post_name":"News For IELTS Listening Part 1"},{"id":74,"slug":"ielts-speaking-samples","name":"IELTS Speaking Samples","post_name":"News For IELTS Speaking Samples"},{"id":78,"slug":"english-skills-speaking-partner","name":"English Skills - Speaking Partner","post_name":"News For English Skills - Speaking Partner"},{"id":81,"slug":"ielts-writing-part-1-general","name":"IELTS Writing Part 1 General","post_name":"News For IELTS Writing Part 1 General"},{"id":83,"slug":"ielts-writing-agree-or-disagree","name":"IELTS Writing Agree Or Disagree","post_name":"News For IELTS Writing Agree Or Disagree"},{"id":84,"slug":"ielts-writing-discuss-and-give-opinion","name":"IELTS Writing Discuss And Give Opinion","post_name":"News For IELTS Writing Discuss And Give Opinion"},{"id":85,"slug":"ielts-writing-opinion","name":"IELTS Writing Opinion","post_name":"News For IELTS Writing Opinion"},{"id":82,"slug":"ielts-writing-part-1-academic","name":"IELTS Writing Part 1 Academic","post_name":"News For IELTS Writing Part 1 Academic"},{"id":86,"slug":"ielts-writing-diagram-process","name":"IELTS Writing Diagram Process","post_name":"News For IELTS Writing Diagram Process"},{"id":87,"slug":"ielts-writing-diagram-map","name":"IELTS Writing Diagram Map","post_name":"News For IELTS Writing Diagram Map"},{"id":88,"slug":"ielts-writing-diagram-bar-chart","name":"IELTS Writing Diagram Bar Chart","post_name":"News For IELTS Writing Diagram Bar Chart"},{"id":89,"slug":"ielts-writing-advantages-disadvantages","name":"IELTS Writing Advantages Disadvantages","post_name":"News For IELTS Writing Advantages Disadvantages"},{"id":90,"slug":"ielts-writing","name":"IELTS Writing","post_name":"IELTS Writing News"},{"id":91,"slug":"ielts-listening","name":"IELTS Listening","post_name":"IELTS Listening News"},{"id":79,"slug":"ielts-writing-part-1","name":"IELTS Writing Part 1","post_name":"News For IELTS Writing Part 1"},{"id":69,"slug":"ielts-listening-part-2","name":"IELTS Listening Part 2","post_name":"News For IELTS Listening Part 2"},{"id":80,"slug":"ielts-writing-part-2","name":"IELTS Writing Part 2","post_name":"News For IELTS Writing Part 2"},{"id":92,"slug":"ielts-writing-graphs","name":"IELTS Writing Graphs","post_name":"News For IELTS Writing Graphs"},{"id":93,"slug":"ielts-academic-writing","name":"IELTS Academic Writing","post_name":"News For IELTS Academic Writing"}]