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Tips For Poor Blood Circulation

IELTS Listening Practice 240

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Created Date: Sun 12 May 2013

Source: www.youtube.com

Transcript:

Hello! My name is Pat, and I'm here to tell you about 7 tips for improving poor foot circulation.

Poor foot circulation is a problem faced by a growing number of people especially the elderly. There are a number of simple methods that can help to improve blood circulation such as:

1) Get active

2) Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more

3) Quit smoking

4) When under stress the body reduces the blood supply to the extremities of the body to provide adequate blood to the major organs

5) Raise feet

6) Soaking your feet in a bucket of warm water or taking a warm bath will also help the flow of blood into each foot

7) Supplements

 
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IELTS Writing Sample

Mandatory Financial Education

IELTS Writing Sample - Task 2

Financial education should be mandatory component of the school program. To what extent do you agree or disagree with this statement?
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